Specializing in Wellness designed for aging adults
Promoting wellness & longevity through personalized, convenient services.
By offering simple solutions to optimize or maintain your peak performance as you begin your aging journey.
Contact UsCHECK OUT WHAT WE OFFER
Balance & Fitness Classes
- Participate in group classes to improve balance, flexibility and strength to keep you feeling strong and confident on your feet. Build a sense of community, belonging, and acceptance in classes led by physical therapists who specialize in geriatric care.
- Classes are designed to train your body to complete common, everyday tasks safely and independently.
- Each class consists of low impact warm-up activities focused on improving flexibility and strength and balance strategies.
Stay Sports Ready
- Determine what obstacles are preventing you from performing at your best.
- Address any physical limitations that may be affecting your game.
- Remain competitive and reduce the risk of injury during the season.
Personal Wellness
- Take control of your treatment with customizable Personal Wellness Sessions
- Target a specific pain point in your body with Focused Body Work.
- Pursue your fitness goals wherever you are with a Home Equipment Package.
What Our Clients Say
"Emily has provided me with relief from neck, shoulder and knee pain... Thanks Emily!"
ANNETTE - 58
"Suffering from chronic shoulder pain, Emily has helped me out so much... Thank you Emily!"
JOHN - 46
"Her balance and fitness class is amazing... It covers all the important elements of improving balance, strength and flexibility."
BARB - 72
balance & fitness class
"The Fall Recovery class I attended was both interesting and insightful... assess if I was safe to continue moving through my day."
KELLY - 74
Get In Touch
Tell us what you'd like to learn more about and we'll be in touch.